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Could have done better if it wasnt for the below word! So ashamed! Today I will start Keto! Today I will not be weak! Today I will overcome my weaknesses!
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 83.49g | Prot: 62.90g | Carbs: 20.58g.
Breakfast: Spinach and feta egg muffin, Coffee with Milk, Brown Sugar. Lunch: Hard-Boiled Egg, Avocados, Greek Salad, Grilled or Baked Pork Chop. Dinner: Green String Beans, Rosemary, PnP Fresh Cream, Minced Garlic, Butter, Mushrooms, Beef Steak. Snacks/Other: Coffee, Coffee. more...
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2246 kcal
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Exercise:
Squats (Legs) - 2 minutes, Hula Hoop - 5 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MellaGray's Weight History
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