siverskayana95's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

62.7 kg Lost so far: 21.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1051 kcal

Fat: 64.03g | Prot: 40.81g | Carbs: 85.50g. Breakfast: От Палыча Чизкейк Классический. Lunch: Coffeeshop Company Апельсиновый Фреш, Шоколадница Салат с Пармской Ветчиной . Dinner: Coffeeport Сендвич С Курицей. Snacks/Other: Активия Биойогурт Натуральный. more...

2317 kcal

Exercise: Running - 10/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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siverskayana95's Journal, 10 May 18

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