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33.2
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.39g | Prot: 69.44g | Carbs: 196.98g.
Breakfast: 7-11 菠蘿麵包, 鳳梨, 蛋撻. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 0.7 kg a Week
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