Ertyuiop's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

64.2 kg Lost so far: 0.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1134 kcal

Fat: 40.28g | Prot: 55.77g | Carbs: 133.39g. Breakfast: Coca-Cola Coca-Cola Zero (Can), Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Olive Oil, Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pepperidge Farm Goldfish, Vanilla Ice Creams. more...

1641 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ertyuiop's Journal, 09 May 18

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Ertyuiop's Weight History