Rafeeqa@25's Journal, 09 May 18

All I want is junk food and luxuries :(
70.2 kg Lost so far: 4.3 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

View Diet Calendar, 09 May 2018:
835 kcal Fat: 26.51g | Prot: 42.80g | Carbs: 105.91g.   Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Pick n Pay Panini. Dinner: Egg (Whole), Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. more...
Gaining 0.3 kg a Week

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Rafeeqa@25's Weight History


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