Weigh In record (no journal entry) for 09 May 2018
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.96g | Prot: 236.66g | Carbs: 33.20g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Tap Water, Woolworths Skinless Chicken Breast Fillets, Broccoli Flower Clusters , Carrots . Dinner: Woolworths Mixed Vegetables, Chicken Breast, Woolworths Free Range Beef Droëwors. Snacks/Other: Coffee, Chewing Gum (Sugarless) , USN Bluelab 100% Whey Protein, Boiled Egg. more...
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Gaining 0.1 kg a Week
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rynodragons's Weight History
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