Weigh In record (no journal entry) for 09 May 2018
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.70g | Prot: 95.42g | Carbs: 79.41g.
Breakfast: Reduced Fat Cappuccino, Hard-Boiled Egg, Woolworths Low GI Seeded Brown Bread, Avocados . Lunch: Tomatoes, Blue Shirt Bakery Low Carb Wraps, Chicken Breast, Rocket, Woolworths Baby Marrows, Avocados, Yellow Sweet Peppers. Dinner: Extra Virgin Olive Oil, Brown Rice, Mushrooms , Steak (Lean Only Eaten), Onions , Woolworths Baby Marrows, Cabbage , Bean Sprouts. Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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