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I kind of had a typo last night? put 71.3 instead of 70.3
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 90.83g | Prot: 160.69g | Carbs: 76.88g.
Breakfast: Brown Sugar, Coffee with Milk, Spinach and feta egg muffin. Lunch: PnP Fresh Cream, Chicken Breast Meat. Dinner: Avocados, Greek Salad, Roasted Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Butter, Clover Full Cream Fresh Milk, Chocolate Cupcake with Icing or Filling, Coffee with Milk. more...
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2211 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Im loving this. Went back to my scale. not the old broken thing but my good old digital scale(new bateries) and Im lower that I thought! Its such a good day for me!
09 May 18 by member: MellaGray
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MellaGray's Weight History
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