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33
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 94.14g | Prot: 74.28g | Carbs: 246.30g.
Breakfast: 雜糧麵包, 鳳梨, 西瓜. Lunch: 喜生 牛丼飯. Dinner: 一蘭拉麵（博多細麵） 拉麵. Snacks/Other: 西點蛋糕 零食, 拿鐵咖啡, 西點蛋糕 零食. more...
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Losing 2.8 kg a Week
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