Weigh In record (no journal entry) for 08 May 2018
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54.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 73.01g | Prot: 48.94g | Carbs: 20.63g.
Breakfast: Manteiga Ghee, Ovo, Café. Lunch: Tomates, Manteiga Ghee, Aspargos, Supply Life Pasta de Amendoim Integral, Ducoco Óleo de Coco, Rúcula, Seara Sobrecoxa de Frango, Alface, Brócolis, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Manteiga Ghee, A Tal da Castanha Leite de Castanha, Ovo, Cuscuz (Cozido). more...
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1592 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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