Weigh In record (no journal entry) for 08 May 2018
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 52.79g | Prot: 84.01g | Carbs: 94.54g.
Breakfast: Reduced Fat Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread. Lunch: Woolworths Baby Marrows, Sweet Potato , Extra Virgin Olive Oil, I&J Hake Fillet, Mushrooms, Parsley, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Cherry Tomatoes. Dinner: Rocket, Garlic, Woolworths Baby Marrows, Sweet Red Peppers, Tomatoes, Avocado, Chicken Breast, Blue Shirt Bakery Low Carb Wraps. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|