siverskayana95's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

62.3 kg Lost so far: 21.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1064 kcal

Fat: 41.84g | Prot: 51.42g | Carbs: 119.61g. Breakfast: Любятово Подушечки Шоколадные, SPAR Гречневая Лапша с Курицей и Овощами, Жареное Яйцо. Lunch: Ратибор Варенье Клубничное, Данон Творог Мягкий 5%, Окрошка на Кефире. Dinner: Омлет или Яичница с Грибами. Snacks/Other: Победа Птица Счастья, Вареники с Творогом. more...

1910 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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siverskayana95's Journal, 08 May 18

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