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32.5
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.03g | Prot: 107.51g | Carbs: 65.68g.
Breakfast: 雞腿（不吃皮）, 雞湯. Dinner: 小黃瓜, 豆干, 鯛魚, 蝦, 炒雞蛋（整個）. Snacks/Other: 西點蛋糕 零食, 乳清蛋白, 統一生機 杏桃乾. more...
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steady weight
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