ebonygirl38's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

92.1 kg Lost so far: 5.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

932 kcal

Fat: 37.85g | Prot: 49.71g | Carbs: 105.75g. Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oregon Chai The Original Chai Tea Latte Mix, Peanut Butter and Jelly Sandwich. Dinner: Cheddar Cheese, Lettuce, Red Onions, 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat. more...

367 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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ebonygirl38's Journal, 07 May 18

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ebonygirl38's Weight History