Weigh In record (no journal entry) for 07 May 2018
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 53.41g | Prot: 45.72g | Carbs: 85.10g.
Lunch: Coffee, Sugar, Tea with Milk and Sugar, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Scrambled Egg, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Water, Coca-Cola Coca-Cola Zero (Can), President's Choice Dipped &Chewy Caramel Granola Bar. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ertyuiop's Weight History
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