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I expected a gain because I travelled and was not tracking what i was eating for 2 weeks :( No use crying over it, new day we start again!!!
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 81.74g | Prot: 91.25g | Carbs: 30.59g.
Breakfast: Tea with Milk, Grated Cheddar Cheese, Avocados, Boiled Egg. Lunch: Simonsberg Feta with Herbs, Cooked Carrots (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.8 kg a Week
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