Weigh In record (no journal entry) for 07 May 2018
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 52.48g | Prot: 133.31g | Carbs: 206.22g.
Breakfast: Eden All Natural Peanut Butter, Jungle Oats, USN Bluelab 100% Whey Protein. Lunch: Westfalia Avocado Oil, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: USN Blue Lab Whey Protein - Chocolate peanut butter, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Chunky Cottage Cheese Chives. Snacks/Other: Padkos Raw Mixed Nuts, Eden All Natural Peanut Butter, Sterkinekor Popcorn Lite, Pineapple, Pick n Pay Fat Free Peach & Granadilla Yoghurt, Bananas, Unsweetened Frozen Raspberries, Blackberries (Unsweetened, Frozen), Quinces. more...
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Gaining 0.4 kg a Week
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Corlie@1's Weight History
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