Weigh In record (no journal entry) for 12 July 2012
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.49g | Prot: 58.20g | Carbs: 157.78g.
Breakfast: tomato sauce, toast, bacon, eggs, coffee. Lunch: tea, butter, white bread. Dinner: pancakes. Snacks/Other: muffin, milk. more...
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2262 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Losing 1.2 kg a Week
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