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😁
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81 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.63g | Prot: 100.48g | Carbs: 48.67g.
Breakfast: Coffee with Skim Milk, Jungle Oats. Lunch: Cucumber (with Peel), Baby Spinach, Clover Feta Plain, Cherry Tomatoes, Chicken Breast, Sweet Potato. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Green Beans. Snacks/Other: Naartjie, Biltong. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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fitrocks's Weight History
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