johnpersico's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

66.6 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

779 kcal

Fat: 24.50g | Prot: 16.00g | Carbs: 142.60g. Breakfast: Diamond of California Chopped Walnuts, Sugar, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2263 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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