steveputer's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

89.4 kg Lost so far: 15.0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1552 kcal

Fat: 69.92g | Prot: 100.58g | Carbs: 136.84g. Breakfast: Al Fresco Sweet Apple Chicken Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Tortilla, Ground Beef (Cooked), Brownie, Chocolate Milk. more...

2568 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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steveputer's Journal, 06 May 18

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steveputer's Weight History