Weigh In record (no journal entry) for 08 May 2010
|
65.3 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 125.04g | Prot: 56.37g | Carbs: 353.09g.
Breakfast: sausage links, muffins, butter, english muffin, orange juice, egg fried, cookie, Coffee with Sugar. Dinner: butter, artichoke, beer, ice cream sundae. Snacks/Other: drambuie. more...
|
|
2541 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.3 kg a Week
|
|
johnpersico's Weight History
|