Weigh In record (no journal entry) for 05 May 2018
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 78.81g | Prot: 64.56g | Carbs: 66.66g.
Breakfast: Tomates, Qualitá Nozes sem Casca, Café, Rúcula, Ovo Frito. Lunch: Creme de Espinafre, Tomates Cereja, Ovo Cozido, Nozes Pecãs, Purê de Abóbora, Carne de Vaca Moída. Dinner: Vinho Cabernet Sauvignon, Tomates, Rúcula, Arroz de Couve Flor, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Ovo Cozido. more...
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2544 kcal
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Exercise:
Raking - 9 minutes, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Cooking - 1 hour, Treadmill - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes, Muay Thai - 40 minutes. more...
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Losing 2.2 kg a Week
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