Weigh In record (no journal entry) for 05 May 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 54.20g | Prot: 80.24g | Carbs: 233.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Fresh & Easy Yellowfin Ahi Tuna Poke, Omaha Steaks Ahi Tuna Steaks. Dinner: Chicken Dinner (Frozen Meal), Beer. Snacks/Other: Eegee's Frozen Drink, M&M's Peanut M&M's. more...
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2377 kcal
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Exercise:
Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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