Weigh In record (no journal entry) for 05 May 2018
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 71.27g | Prot: 63.05g | Carbs: 26.98g.
Breakfast: A Tal da Castanha Leite de Castanha, Melitta Café Tradicional Solúvel. Lunch: Alface, Lasanha de Berinjela Low Carb, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Only4 Chocolate com Açúcar de Coco, A Tal da Castanha Leite de Castanha, Avocado, Frimesa Queijo Mussarela, Manteiga Ghee, Ovo, Pão Low Carb. Snacks/Other: Cocada de Colher Low Carb. more...
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1692 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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