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beginning to see the needle on the scale move.
So difficult. Not sure why. Deprivation is what it feels like- I just hate being controlled... even by myself. Funny, I am generally a very disciplined person.
Managing my WOE during travel and schedule changes is especially challenging. Lots of travel this month and next.
Back on my Fitbit, which motivates me to move- on days that I am not at the gym it is AMAZING how little I move. I need about an hour's worth of exercise ( treadmill, walk, etc) to reach my 10,000 step goal with ease.
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.86g | Prot: 76.35g | Carbs: 120.22g.
Breakfast: Stonyfield Farm Organic Blends Fat Free French Vanilla Yogurt, Blueberries, Strawberries. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Egg White, Fresh & Easy Mango Salsa, Olive Oil, Glory Foods Kale Greens. Dinner: Lima Beans, Athenos Feta Cheese, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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