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Bf% 30,5
Normal active week with mindful eating, no tracking of food but sticking to decent portions (Precision Nutrition Hand size scale)
I had a cardio sprint cycle in westerpark and my first kickboxing class for high level cardio/peak range training. 5/5 active days and a new fitbit! Bring on the weekend for some active rest!
I can feel my body changing. This is great 💪🏻 😎
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110.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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