johnpersico's Journal, 11 Jul 12

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2012

69.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

2101 kcal

Fat: 49.98g | Prot: 57.61g | Carbs: 381.91g. Breakfast: Coffee with Sugar. Lunch: tuna sandwich, ginger ale. Dinner: honey, raisin bran, skim milk. Snacks/Other: snack mix, macaroons, Trail Mix Granola Bars, kettle chips. more...

2167 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

Support

johnpersico's Weight History

View Complete History