Weigh In record (no journal entry) for 04 May 2018
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54.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 109.89g | Prot: 89.34g | Carbs: 19.84g.
Breakfast: Manteiga Ghee, Ovo, A Tal da Castanha Leite de Castanha, Café. Lunch: Only4 Chocolate com Açúcar de Coco, Lasanha de Berinjela Low Carb. Dinner: Cebolas, Clara de Ovo Cozida, Uvas-Passas (sem Sementes), Tomates, Alface, Palmito, Azeitonas Verdes, Picanha, Torresminas Torresmo. Snacks/Other: La Violetera Nozes. more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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