Weigh In record (no journal entry) for 04 May 2018
|
100.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 65.69g | Prot: 53.39g | Carbs: 107.37g.
Breakfast: Woolworths Slicing Tomatoes, Cappuccino, Cooked Red Peppers, Fried Egg with Fat, Rye Bread. Lunch: Cappuccino, Butter, Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
|
Losing 2.5 kg a Week
|
|
dougreeler's Weight History
|