|
NOt bad yesterday. Not perfect. But I did lose a little bit. So I'm going to keep on going!
|
77.6 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 29.01g | Prot: 129.19g | Carbs: 177.76g.
Breakfast: Ezekiel bread, hazelnut coffee, fat free milk. Lunch: orange, sugar free jam, fat free cream cheese, ezekiel bread, fat free kraft catalina, nancy's lite, tuna. Dinner: trader joe's grilled chicken, trader joe's hummus, trader joe's bran muffin. more...
|
|
2500 kcal
|
Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Progress, not perfection is what matters! Good for you! :)
08 May 10 by member: dawn0001
|
Keep on going, no matter if you lose or not! Sometimes it takes awhile for our good habits to show up on the scale. Have a wonderful week!
09 May 10 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|