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personal training/ tips and hacks 😉 give me a shout
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 76.02g | Prot: 238.92g | Carbs: 143.26g.
Breakfast: Egg, Cashew Nuts, Primal Primal Whey Protein, Jungle Oatso Easy Banana & Toffee (Ross), Egg Omelette or Scrambled Egg with Cheese, Primal Primal Whey Protein. Lunch: Sweet Potato, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Super M Chocolate. more...
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Losing 0.1 kg a Week
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 Comments
03 May 18 by member: Nabeelah890518
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03 May 18 by member: Nozwakele
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Consistency is key guys! keep active
even if its a walk to the store ;)
03 May 18 by member: ScottyT23
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I do go to the gym in the mornings but I'm confused on how to have breakfast, before or after gym? How is the setup in terms of that?
Thanks
03 May 18 by member: Nozwakele
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it really depends on yourself and how well you focus during your workout, personally i do great in the morning gym session and then only eat breakfast after, but i know others might need something in their system prior.
my personal opinion is that you burn more fat with an empty stomach but as i said everyone is different....if i were you id have a very small breakfast or half your normal amount and the other half after
hope this helps
03 May 18 by member: ScottyT23
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I do manage to workout on an empty stomach but somehow I thought I was doing it wrong. Thanks
03 May 18 by member: Nozwakele
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as long as you get your cals in after you should be all good :) glad i could help
03 May 18 by member: ScottyT23
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ScottyT23's Weight History
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