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100g a day is not bad...considering I went a bit ape yesterday?
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 65.12g | Prot: 97.20g | Carbs: 251.28g.
Breakfast: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Brown Sugar, Coffee with Milk, Jungle Oatso Easy Chocolate. Lunch: Chicken Breast, Sweet Potato, Melrose Cheese Slices, Bakers Crackerbread Rye Toast. Dinner: Onions, Mushrooms, Bacon, Spaghetti, McDonald's Cheeseburger. Snacks/Other: White Bread. more...
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2392 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Hula Hoop - 30 minutes, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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MellaGray's Weight History
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