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31.8
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.15g | Prot: 78.11g | Carbs: 142.04g.
Breakfast: 法蘭克福香腸或熱狗, 雞胸肉（不吃皮）, 鳳梨, 香蕉, 小黃瓜, 全家 陽光生菜沙拉, 雞蛋（整個）. Lunch: 洪瑞珍 三明治. Dinner: 炒青菜. Snacks/Other: Costco 鮮奶, 統一生機 杏桃乾, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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