Weigh In record (no journal entry) for 02 May 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 71.50g | Prot: 94.54g | Carbs: 247.80g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Tuna Sandwich, Frieda's Edamame (Shelled). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Produce Snacks Southwest Trail Mix, Gatorade Thirst Quencher Fruit Punch (20 oz), Blue Cheese, Ferrara Pan Boston Baked Beans Candy. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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