Weigh In record (no journal entry) for 02 May 2018
|
51.2 kg
Lost so far: 16.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 60.82g | Prot: 80.12g | Carbs: 165.51g.
Lunch: Regular Coffee, Maseca Maseca, Red Kidney Beans (with Salt, Cooked, Boiled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Boiled Green Plantains, Cooked Green Banana in Salt Water. Dinner: Almonds, Dave's Killer Bread Powerseed Bread, All Whites 100% Liquid Egg Whites, Egg, Bananas, Second Nature California Medley, Jason's Deli Sliced Avocado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|