Weigh In record (no journal entry) for 02 May 2018
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 82.63g | Prot: 161.23g | Carbs: 206.57g.
Breakfast: Bananas, Coffee with Milk, Brown Sugar. Lunch: Mayonnaise, Greek Salad, Bakers Crackerbread Rye Toast, Fish Cakes. Dinner: Coca-Cola Coca-Cola (Can), Chicken Salad. Snacks/Other: Water, Mayonnaise, Smoked Chicken Breast, Bakers Crackerbread Rye Toast, Chocolate Mousse. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Hula Hoop - 2 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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MellaGray's Weight History
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