Weigh In record (no journal entry) for 10 July 2012
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64.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 53.44g | Prot: 182.02g | Carbs: 342.53g.
Breakfast: Bananas, Fuji Apples, Whey Protein ethika, Leite em Pó Desnatado Molico, Granola. Lunch: Yellow Whole Grain Corn Flour, Patinho Bovino, cozido, Macaroni, Arroz Branco Cozido, Ovo, Gordura, Feijão preto, cozido. Dinner: Yellow Whole Grain Corn Flour, Blanquet Peru Sadia Light, Queijo Mussarela, Peito de Peru Defumado, Ovo, Pão francês, Macaroni, Iogurte Molico Morango, Whey Protein ethika, Feijão preto, cozido, Arroz Branco Cozido, Patinho Bovino, cozido. Snacks/Other: Whey Protein ethika, Queijo Minas Artesanal do Serro, Bananas, Super Flocão. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 52 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 8 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 14 kg a Week
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