Weigh In record (no journal entry) for 30 April 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 68.76g | Prot: 71.48g | Carbs: 127.40g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Chicken Curry, Instant White Rice, Unroasted Almonds, Cooked Broccoli (Fat Added in Cooking), Tortilla Corn Chips, Guacamole, AH Crème Fraiche. Dinner: Mixed Nuts, Extra Virgin Olive Oil, AH Puur & Eerlijk Kogelbiefstuk, AH Pompoen Stukjes, Broccoli . Snacks/Other: Lindt Menthe Intense, Klene Dubbelzoute Dobbelstenen, Banana. more...
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Losing 0.4 kg a Week
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