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Update! Got R Done! Thought I felt lighter than Friday morning and weighed myself again later tonight! Bingo! I’ll take it!
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91.2 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 64.84g | Prot: 89.24g | Carbs: 39.02g.
Breakfast: Half and Half Cream, Wheat or Cracked Wheat Bread, Fried Egg , Perkins Restaurant Everything Omelette. Lunch: Subway Double Chicken Chopped Salad. more...
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Losing 0.8 kg a Week
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