Weigh In record (no journal entry) for 23 April 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 45.43g | Prot: 95.43g | Carbs: 203.11g.
Breakfast: Bokomo Traditional Oats, Green Tea. Lunch: Mayonnaise, Clover Feta Black Pepper, Brown Rice, Chicken Breast. Dinner: Woolworths Smoked Snoek, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Brown Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coca-Cola Coca-Cola (Can), Woolworths Seedless Red Grapes, Pineapple, Egg (Whole), Parmalat Fabulite Fat Free Strawberry Yoghurt, Cappuccino. more...
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Gaining 2.1 kg a Week
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ElizeEssie's Weight History
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