Weigh In record (no journal entry) for 19 April 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.59g | Prot: 69.88g | Carbs: 92.32g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Seedless Red Grapes, Protein Pancakes. Lunch: I&J Light & Crispy Lemon Fish, Clover Feta Black Pepper, Avocados. Dinner: Brandy, Roasted Potato (Fat Added in Cooking), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Beacon Nosh. more...
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Losing 4.0 kg a Week
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ElizeEssie's Weight History
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