Weigh In record (no journal entry) for 16 April 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 84.94g | Prot: 122.84g | Carbs: 166.35g.
Breakfast: Green Tea, Honey, Bokomo Traditional Oats. Lunch: Lean Minced Beef, Avocados, Brown Rice. Dinner: Roasted Vegetables, Beef Steak. Snacks/Other: Herbalife CR7 Drive, Woolworths Seedless Red Grapes, Plums, Parmalat Fabulite Fat Free Strawberry Yoghurt, Egg (Whole), Cappuccino, Droewors. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizeEssie's Weight History
|