Weigh In record (no journal entry) for 30 April 2018
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103.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 65.85g | Prot: 116.75g | Carbs: 150.84g.
Breakfast: Cappuccino, Hard-Boiled Egg, Grilled Eggplant. Lunch: Tangerine, Butternut Pumpkin, Cooked Eggplant, Chicken Breast (Skin Not Eaten). Dinner: Vanilla Ice Creams, Beef Curry, KOO Butter Beans, White Rice, Woolworths Classic Greek Salad, Brownie without Icing, White Table Wine. more...
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2821 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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dougreeler's Weight History
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