Weigh In record (no journal entry) for 30 April 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.17g | Prot: 222.71g | Carbs: 30.27g.
Breakfast: Tuna in Water (Canned), Scrambled Egg, Woolworths Skinless Chicken Breast Fillets, Woolworths Chicken Breast Fillets, Coffee with Semi-Skimmed Milk, Jungle Oats, USN 100% Premium Whey Protein. Lunch: Woolworths Classic Beef Boerewors, Egg White, USN Protein Shake. Dinner: Woolworths Plain Fat Free Yoghurt, Chicken Breast Meat, Chicken Drumstick (Skin Eaten), Woolworths Fat Free Feta. more...
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1633 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jenana12's Weight History
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