Weigh In record (no journal entry) for 30 April 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 74.62g | Prot: 66.10g | Carbs: 138.06g.
Breakfast: Parmalat Everfresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Potato Salad, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Rose Wine, Brandy, Chicken Leg (Skin Eaten). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice Cakes, Date, Nestle Tex, Egg (Whole), Bananas. more...
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Gaining 1.2 kg a Week
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ElizeEssie's Weight History
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