Weigh In record (no journal entry) for 30 April 2018
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72.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 12.72g | Prot: 48.18g | Carbs: 85.22g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Cauliflower, Woolworths Chicken Breast Fillets. Dinner: Woolworths White Cheddar, Cherry Tomatoes, Knorr Cup-A-Soup Creamy Tomato, Bakers Provita Multigrain. Snacks/Other: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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Yolande Marais's Weight History
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