Klynn82's Journal, 29 Apr 18

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Slowly but surely!!!!

192.3 kg Lost so far: 36.7 kg. Still to go: 78.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

670 kcal

Fat: 58.00g | Prot: 35.00g | Carbs: 5.50g. Dinner: Frigo Cheese Heads Original String Cheese, Armour Pepperoni Slices. Snacks/Other: Jack Link's Wild Stick Original. more...

5230 kcal

Exercise: Cardio - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 4.8 kg a Week

61 Supporters Support

Comments

Hurray!!!

29 Apr 18 by member: ny_shelly

Good job!

29 Apr 18 by member: moogiemynes

Great drop there! Slow or fast don't matter. Progress does and you have that going on! Keep it rolling!

29 Apr 18 by member: JLente

WTG! Keep strong and keep up the good work

29 Apr 18 by member: mcatsong

Yay!!!!! Go girl

29 Apr 18 by member: kickingcarbs

Awesome

29 Apr 18 by member: tahoebrun

It’s a great drop well done

29 Apr 18 by member: skinnyminny54

Down 3 pounds is not slowly at all, but a really good rate. Your doing great.

29 Apr 18 by member: Sally Forest

Well done !!! Keep doing whatever it is you've been doing lately, its working ! Hurray 4 you..... ;)

29 Apr 18 by member: wright2018

Now the magic begins!!

29 Apr 18 by member: Monica.Arras

That isn’t slow girl! Good job!🙋🏻👏👏

30 Apr 18 by member: smprowett

Do N Great !!! Great job !!!

30 Apr 18 by member: DO N OK

Nice drop!

30 Apr 18 by member: Mikie

Excellent!

30 Apr 18 by member: HCB

75 pounds down - just like that!

30 Apr 18 by member: HCB

Nice!!

30 Apr 18 by member: momma6224

Keep going,you’re doing great 👍

30 Apr 18 by member: gaelicgal

awesome

30 Apr 18 by member: jan-e333


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Klynn82's Journal, 29 Apr 18

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