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Odd, if you consume massive carbs and calories and don't burn them off then weight goes up. Need to make a note of that. :)
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 56.37g | Prot: 38.70g | Carbs: 20.47g.
Breakfast: Kirkland Signature Bacon, Young Green Onions (Tops Only), Mezzetta Non-Pareil Capers, Kirkland Signature Steelhead Trout, Philadelphia Original Cream Cheese, Egg, Butter (Salted), Thin Slim Foods Love The Taste Hamburger Buns. more...
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Gaining 3.5 kg a Week
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 Comments
29 Apr 18 by member: jenniferl12003
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Argh...whenever I eat a few extra carbs, my weight goes up. Even if I am in the calorie window...
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I'm so ever learning. lol.
29 Apr 18 by member: eatolive4life
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It's just the water that carbs bind in the body, it has nothing to do with picking up weight in terms of fat!
29 Apr 18 by member: nanedi
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