Weigh In record (no journal entry) for 06 May 2010
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111.2 kg
Lost so far: 3.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.58g | Prot: 49.75g | Carbs: 97.81g.
Breakfast: Spicy Caribbean Jerk Chicken Meatballs, Butter Spread, 100% Whole Wheat Bread, Eggs Extra Large, Real Egg Product, Grated Parmesan Cheese. Dinner: Asparagus, White Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water (Bottled), oat's n honey granola bar. more...
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Losing 4.2 kg a Week
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Evil_Angel_Shay's Weight History
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